People who sit for more than 11 hours a day have a 40% increase in the risk of death compared to people who sit for less than 4 hours a day Feeling pretty good, 20 minute walk to work and a 30 hour workout at the gym – awesome you have hit your daily exercise [...]
Take a Stand on Health - The Advertiser January 24th, 2015 The Advertiser, 24th January 2015 brings further attention to the fact that office workers are spending too much of their time sitting, in fact, it is reported that 75% of the office work day is spent sitting. "Occupational Health and Safety Laws require employers [...]
